I have a lot of conversations with people about how to create change in their lives. Many of the people I talk with want to create a clearer life path and find more fulfillment. I used to always ask the question “Well, what are you passionate about?” But through these conversations–as well as my own soul-searching–I quickly learned that finding your passion comes after you identify what’s important to you at a foundational level.

Someone I used to know called it her “core.” Your core is what you keep coming back to. It’s what defines you. For me, it’s creative expression, wellness and freedom. I’ve always engaged some type of creative outlet, be it music, drawing or writing; always focused on nutrition and other aspects of wellness; and always valued freedom in every aspect of my life. Regardless of where I live, who I’m around or what type of work I’m doing, these things remain constant.

But this isn’t about me, it’s about you. If you’re in a place where you seek clarity and insight in identifying your passion(s), try doing some self-exploration to find your core first. What are the things that have always defined you, no matter what? Find them and you find your foundation for the life changes that you seek. You also begin to move one step closer to the true definition of simple living: focusing on what truly matters.

How to Find Your Core

I wish I could say there’s a sure-fire way to find your core, but there’s not. Different things work for different people. Fortunately, there are several strategies you can use to dig deeper:

• Observe your actions – Practicing mindfulness has many benefits. For one, you begin to pay attention to behavior, including your own. Our actions betray us by revealing what we really care about. As you go throughout your day, pay attention to what you get excited about. More importantly, pay attention to your rituals and routines. For instance, if you find yourself doodling all the time, maybe you should give more attention to your creative side through drawing or graphic design.
• Make a list – I like lists. They help me clear the clutter and put form to my thoughts. If you feel the same way, try writing out the things that define you. Make a list of what sustains you in life.
• Finish this statement: “If I didn’t have to worry about my current responsibilities I would give everything up and do _______.” Whatever you fill in the blank with is probably something you’re extremely passionate about or have always wanted to do. It’s also probably something that you should do. After you finish the sentence, go one step further and think about why? What is it about what you said you’d like you do that entices you? Now your getting closer to the core.

core, passion, values