Change is the essence of life. Be willing to surrender what you are for what you could become. –Reinhold Niebuhr

It’s that time of year when we begin to think about the changes we’d like to make in our lives. Personally, I’m not a fan of New Year’s Resolutions; I prefer to make New Life Resolutions. Still, many readers in the Liv Simpl community have been asking about nutrition, living a simple lifestyle and being healthier: it’s clear that you’re thinking about making some amazing changes!

But change is hard. How do you prepare yourself for major (or minor) lifestyle changes? Here’s where you get to take advantage of my mistakes. Experience has taught me that there are four steps that will help you succeed in any changes you want to make. Continue Reading →